Poomsae / Forms

First Poomsae: Tae Geuk 7 (Chil Jahng) 
              # of Steps: 25 Steps
Second Poomsae: Tae Geuk 8 (Pahl Jahng) 
                # of Steps: 24 Steps
Third Poomsae: Koryo 
             # of Steps: 30 Steps

taegeuk chil jang

taegeuk pal jang video

koryo

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Knife Self-Defense #3:
 Attack: Forward slash, reverse slash
1. Step outside, knife hand high block
2. Grab wrist and swing in U-shape
3. Switch hands, down elbow strike to the opponent's elbow
4. Grab shoulder, knee strike
5. Grab wrist, spin take down (same as #2)
6. Down punch
7. Set

Bodan 2nd Stripe Video

Creative Knife Defense:
Students must create their own unique knife defense against a slashing attack.  Students should aim to disarm and incapacitate their opponent.

Creative Combinations:
Student Must Creat 3 Creative Combos That Include 5 Techniques Each

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Breaking Techniques:
1) Any Hand Technique
AND
2) Any Foot Technique

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Knowledge

Counting:
80- Yuh Doon
90- Ah-Hoon
100- Beck

Blue (Chong)
Red (Hong)
Continue (Kae-Soek)
Knee Break Strike (Moo Rope Chigi)
Double side kick (Due Boon Yup Chagi)

Black Belt Life Skill . . .
Self-Improvement

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Other Things To Know:

Minimum Training Time of 12-20 Classes Required
(6 Weeks - 10 Weeks Average)

Required Hand Techniques:
Tong Mil Gi or "Rock Push" (Koryo Ready position)

Required Kick Techniques:
360 Round Kick/Tornado Kick