TIGER BLACK BELT ACADEMY
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        • Poomses
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Light Green Belt
to
​Dark Green Belt

Poomsae / Forms

Name of Poomsae: Taeguk Sah-Jang
# of Steps: 20
Taegeuk Sah Jang Video

Self-Defense

Attacker: Double Wrist Grab Behind the Back
1.) Snap Hands Open in Downwards Motion W/ Horse Riding Stance (Keeps Hands Close to Maintain Control and Open Hands to Loosen Grip)
2.) Snap Hands Forward and Step Into Front Stance
3.) Turn Towards Opponent and Counter Side Kick
4.) Set.
Light Green Defense Video

One Step Sparring

Attacker: High Punch
1.) Inside Step w/ Knife Hand High Block
2.) Grab Hand w/ Shift Knife Hand Strike
3.) Grab Shoulder w/ Knee Strike
​4.) Set
Light Green One Step Video

Combination

1.) Double Knife Hand Middle Block w/ Back Stance
2.) High Cover Knife Hand Strike w/ Shift Front Stance
3.) Round House Kick
4.) Tornado Kick
5.) Set
Light Green combo Video

Breaking Techniques

Hand Technique: Knuckle Punch
Kicking Technique: Hopping Side Kick

Knowledge

Counting:
41- Mah-Hoon Hana
42- Mah-Hoon Dool
43- Mah-Hoon Set
44- Mah-Hoon Net
45- Mah-Hoon Dasut
46- Mah-Hoon Yasut
47- Mah-Hoon Il Gob
48- Mah-Hoon Yah Dool
49- Mah-Hoon Ah-hap
50- She-Hoon
Begin/Start (She-Jak)
Return (Bah-Roe)
High Cover/Knife Strike (Jebi-poom-mok-chigi)
Spear Hand (Sohn Gut Ji roo gi)
Jumping Side Kick (Dee Ha Yup Chagi)


Black Belt Life Skill...

Determination

Other Things To Know:

Minimum Training Time of 12-20 Classes Are Required (6 Weeks - 10 Weeks Average)

Required Hand Techniques:

1.) High Cover Knife Hand Strike (Jebi-Poom-Mok Chigi)
​2.) Spear Hand (Sohn Gut Ji Roo Gi)

Required Kick Techniques:

1.) Jumping Side Kick (Dee Ha Yup Chagi)

We Would Love to Have You Visit Soon!


             - Tiger News - 

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Hours

monday:  3:00pm - 9:00pm
tuesday: 10:00am - 9:00pm
wednesday: 3:00pm - 9:00pm
thursday: 10:00am - 9:00pm
friday: 3:00pm - 9:00pm
saturday: 8:00am - 1:00pm
sunday:  closed

Contact Information

Phone Number:
(603) 627-7744

Email Address:
​instructorseth@gmail.com

Location

11 Kimball dr, Hooksett NH 03106
  • Home
  • About Us
    • Easy Start Up Special
    • Who is Tae Kwon Do for?
    • Testimonials
  • Proshop
    • Sparring Gear >
      • Taekwondo Sparring Gear
      • Kumdo Sparring Gear
    • Weapons >
      • Taekwondo Weapons
      • Kumdo Weapons
    • Clothing >
      • Uniforms
      • T-Shirts
      • Outerwear
      • Hats
    • Footwear
    • Targeting
    • Accessories
    • Events & Specials
  • Our Team
    • Masters >
      • Master Seth
      • Master Richard
      • Master Trae
    • Elite Instructors >
      • Elite Instructor Amy
      • Elite Instructor Chase
    • Master Quest >
      • Instructor Peyton
      • Instructor Rouke
      • Instructor Parker
      • Instructor Rich
      • Instructor Jamie
      • Instructor John
      • Instructor Jack
      • Assistant Instructor Saad
      • Assistant Instructor Max
      • Assistant Instructor Shaun
      • Assistant Kelly Balestrieri
      • Kumdo Leader Jaxson
    • Lowell, MA Headquarters >
      • Grandmaster An
      • Grand Master Richard
      • Grand Master Eunha An
  • Programs
    • Tae Kwon Do
    • Kumdo
    • Hapkido
  • Member Area
    • Class Schedule
    • Curriculum >
      • Tae Kwon Do >
        • Poomses
        • Nobelt to white belt
        • White Belt to Yellow Belt
        • Yellow Belt to Orange Belt
        • Orange Belt to Light Green Belt
        • Light Green Belt To Dark Green Belt
        • Dark Green Belt To Purple belt
        • Purple Belt To Light Blue Belt
        • Light Blue Belt To Dark Blue Belt
        • Dark Blue Belt To Red Belt
        • Red Belt To Brown belt
        • Brown Belt to Bodan
        • Bodan Belt to 1st Refresher
        • Bodan Belt to 2nd Refresher
        • Bodan Belt to 3rd Refresher
      • Hapkido
      • Kumdo >
        • Poomses (Kumdo)
        • White To Yellow
        • Yellow To Orange
        • Orange to Light Green
        • Light Green To Dark Green
        • Dark Green To Purple
        • Purple to Light Blue
        • Light Blue to Dark Blue
        • Dark Blue to Red
        • Red to Brown
        • Brown to Bodan
        • Kumdo Black Belt Curriculum
    • Etiquette and Formalities >
      • Dojang Regulations
      • Tenets of Tae Kwon Do
      • 7 Home Rules For Children
      • How to Tie Your Belt
      • Absent Note
    • Terminology Quizlet
    • Color Belt Testing
    • Demo Team
  • Photos and Videos
    • Photo Albums >
      • Color Belt Testing June 2022
      • Color Belt Testing March 2022
      • TAs In House Championships March 2022
      • Color Belt Testing June 2021
      • Color Belt Testing June 2021
      • TA'S IN HOUSE 2020
      • TBBA 1 YR/OUTDOOR TEST 2020
      • BLACK BELT DAN TESTING 11/29/20
    • Videos
  • Birthday Parties
  • Contact
  • Reopening Safety Guidelines